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Running joke - shadows of echoes of memories of songs — LiveJournal
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Running joke
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katstevens From: katstevens Date: November 11th, 2007 09:57 am (UTC) (Link)
My knees are indeed terminally buggered (as in, running for a bus is my absolute limit) but it's a genetic thing - my knees are too bendy (hyper-extension) and 6 years of high-intensity breastroke did this no good at all, stretching or no.

I used to like cross-country running because I had bucketloads of stamina from swimming, and usually won school races (around the bottom of Hillingdon dry ski slope) by default as everyone else stopped after ten minutes when they got a stitch, and I kept going LIKE A MENTAL. We did the odd bit of running for our swimming training, and I was always last as everyone else was just as fit as I was.

Anyway, this means I have 0 advice regarding trainers or bras. I would definitely recommend a stretching routine though, before and after any sort of exercise you do.
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