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Running joke - shadows of echoes of memories of songs — LiveJournal
Running joke
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j4 From: j4 Date: November 10th, 2007 11:10 pm (UTC) (Link)
Wow! This is all really really useful stuff. Thank you.

I did sort of feel that keeping muscles moving was the right thing to do afterwards to stop them going stiff (& they are still achey now but not all seized up) so it's good to know that's not just folk wisdom. :-) And it's really good to have a better idea of what sort of stretches would be useful for which muscles.

Lunch-time runs was what I was sort of thinking of doing when I originally had the idea about running, but that would mean comments from cow-orkers, and given that $officemate used to be a Serious Runner (until he, um, buggered his knees...) and $boss has started running too I feel a bit embarrassed about doing it (combination of "they do it better than me" and "they'll think I'm just copying"). :-}

Anyway thank you again!
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