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Running joke - shadows of echoes of memories of songs — LiveJournal
j4
j4
Running joke
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julietk From: julietk Date: November 10th, 2007 07:00 pm (UTC) (Link)
You may be right re changing rooms: the bike shop I have in my head at this point is On Your Bike which *does* but it is in London Bridge not Oxford so of limited use for you :-)

To be fair, I didn't bugger my knees by running, I did it through tae kwon-do (well, & the fact that they started off a bit buggered in the "born with it" sense). And then a repeat bout through too much DIY. (A lesson to us all, there.) I gather the best advice is: wear decent trainers, replace them sufficiently often, & run on grass/earth wherever possible rather than pavement (far fewer shocks through the knees).
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